Skin care - Best way

Skin care is important , as it contributes to your looks. A glowing skin conveys your health and youth. Some changes take place in the skin , like wrinkles , dryness and age spots, mainly due to sun light. This change is associated with aging and you can delay these changes by staying out of the sun.

You can take care of your skin and maintain that young look, by adopting the following simple steps, according to the US Department of Health and Human services.

1. Stay out of the sun , between 10 AM and 3 PM. The UV (Ultra violet) rays of the sun is strongest during this period. The UV rays can pass through clouds and water also.

2. Use sunscreen : Use sun screen with a sun protection factor (SPF) of 15 or higher. Higher number indicates more protection. Also look for products with broad spectrum protection and also water resistant.

3. Wear protective clothing : Light weight, long sleeved shirts and long pants or long skirts are better, when you are under sun. Use sun glasses which can block 99 to 100 percent of the sun’s rays. A hat with wide brim is a good choice to protect your head and face.

4. Avoid artificial tanning : Don’t use sun lamps , tanning bed, tanning pills and tanning make up. The color additives in the tanning pills may be harmful. Tanning make up products may not protect your skin from the sun, as they are not suntan lotions.

5. Check your skin often: Consult your doctor, if you find changes in the size, shape, color or feel of birthmarks, moles and spots.